Start your day the right way with a short but
intense CrossTraining workout session. We will get you through a warm-up, workout and cool down right in time to enjoy the rest of the day!
Varied, high intensity, functional movement. We work on the 10 fundamentals for a well rounded and complete full body workout. Offering greater stamina, endurance, strenght, flexibility and more.
Age is just a number and our Legends proof
that! 1 hour of low impact excerises that
work strength, balance, coordination and
Enjoy a class in which you give all-out, one
hundred percent effort through quick,
intense bursts of exercise, followed by short, sometimes active, recovery periods.
We target your core and glutes! We use
everything from bands to kettlebells to
Get a full body workout using only bands.
Build strenght and tone through resistance