50m East of Zi Lounge
Playas del Coco, Guanacaste
+506 8573 9774 bluezonecfw@gmail.com
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BLUE ZONE CFW SCHEDULE

blue zone classes

CROSSFIT

EXPRESS WOD

Start your day the right way with a short but
intense CrossTraining workout session. We will get you through a warm-up, workout and cool down right in time to enjoy the rest of the day!

CROSSTRAINING

Varied, high intensity, functional movement. We work on the 10 fundamentals for a well rounded and complete full body workout. Offering greater stamina, endurance, strenght, flexibility and more.

LEGENDS

Age is just a number and our Legends proof
that! 1 hour of low impact excerises that
work strength, balance, coordination and
stamina.

BURN

Enjoy a class in which you give all-out, one
hundred percent effort through quick,
intense bursts of exercise, followed by short, sometimes active, recovery periods.

ABS & ASS

We target your core and glutes! We use
everything from bands to kettlebells to
bodyweight.

BANDAS & LIGAS

Get a full body workout using only bands.
Build strenght and tone through resistance
training.